Power of vowels "A" sound to open space inside

Power of vowels “A” sound to open space inside

Posted on by Muriel

Power of vowels "A" sound to open space inside

Power of vowels “A” sound to open space inside

Today, I’d like to share something simple.

In my work, I use sound in many forms — including vowels — to support release in the body.

From a very early age, we are taught to hold back instead of expressing.
To silence what we feel to remain loved.

Over time, the throat — our center of expression — tightens.
The voice holds. Breaks. Disappears.

The sound “A” opens space inside.

Where “A” expands,
“O” gathers.

Where “A” lets things out,
“O” brings us back in.

Here is a simple practice.

  • Take a few slow breaths.
  • Then sound the letter A (the A for Ah, or for A-pple) on the exhale.
  • Let it vibrate. No forcing.
  • Repeat as many times as feels right.
  • Play with the sound. Observe.

The sound “A”, which opens and releases.

It helps release what has been held and brings movement back where things feel stuck.

I use this in my kinesiology sessions, as part of a deeper release process.
And in my own life, when tension builds, this simple sound helps me relax very quickly.

Sometimes, this is enough.
Sometimes, it reveals something deeper.

If you feel there is something deeper to explore, you can find more about my work here MY METHODS

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Power of vowels - Sound to return to yourself "O"

Power of vowels “O” sound to return to yourself

Posted on by Muriel

Power of vowels - Sound to return to yourself "O"

Power of vowels – “O” sound to return to yourself

Today, I’d like to share the sound O.

In my work, I use sound — including vowels — to support the body in releasing and integrating what is held within.

After the sound “A”, which opens and releases, the sound “O” takes us somewhere very different.

Where “A” expands,
“O” gathers.

Where “A” lets things out,
“O” brings us back in.

  • The sound “O” is round and contained.
  • It slows the breath and invites the body to settle.
  • It resonates more deeply in the body — particularly in the belly, the pelvis, and the emotional center.
  • Rather than releasing immediately, it helps us feel what is already there.
  • The sound “O” does not push anything out. It allows you to stay with what is there.

To stay.
To feel.
To connect.

This sound supports:

  • grounding
  • emotional awareness
  • inner stability

A SIMPLE PRACTICE YOU CAN TRY :

  • Take a few slow, conscious breaths.
  • Then sound the letter O on the exhale.
  • Let the sound be round and continuous.
  • Repeat 5–10 times or as much as you feel.
  • Let the vibration drop into your body.
  • Notice what you feel.
  • No forcing. Just presence.

The sound O is a sound of return.

It brings you back to yourself, to what is alive inside — even if it is subtle.

In my own experience, this sound helps me slow down, ground, and reconnect to a deeper inner space.
I often play with different tones and notice how they shift in my body.

If you feel there is something deeper to explore, you can find more about my work here MY METHODS

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Diane Bellego

Diane Bellego – 9-year cycle

Posted on by Muriel

Diane Bellego

Diane Bellego – 9-year cycle

Hello lovelies,

I’m very happy to start my blog with a protocol written by Diane Bellego, an amazing French Tantra teacher suniralavie.com.

As we reach the end of 2025, unless you’ve been deaf to the collective energy, you’ve probably heard that we are closing a 9-year cycle. On January 1st, we step into a new one.

This moment is an invitation to look at what we have seeded and grown during this cycle—what we have learned, loved, what we are leaving behind for compost and transformation, and what we choose to carry with us as we enter the new cycle.

I love Diane’s meaningful questions. Here they are.

In this 9-year cycle that comes to completion in December 2025:

1 • What have you given the most energy and time to?
Whatever the circumstances, thank you for honoring it and celebrating it.

2 • What (or whom) have you given the most love to?
Whatever the circumstances, thank you for acknowledging it and feeling it.
In this moment as you read these words, allow yourself to receive all that love.

3 • If they are not the same: what is the original belief that justifies giving so much energy and time to something that is not what you love the most?
Once named, ask Life, the Guides, and your own sovereignty to help transform this limiting belief into a positive dynamic.

If they are the same: congratulations — you are giving yourself to your passion, you are living in coherence, and synchronicity is guiding your steps.
Place a hand on your heart, acknowledge it, and honor the challenges you have walked through. Thank yourself.

4 • What treasure does your soul now reveal or acquire once this positive dynamic is recognized and embraced?

5 • What brought you the most joy?
Send a powerful wave of gratitude to it and acknowledge it fully.

6 • If what brought you the most joy is not what— or whom— you gave the most love to, and vice-versa, what does this reveal to you?
Once named, ask Life, the Guides, and your own sovereignty to help transform this awareness into positive responsibility.
For example: “In the unity of my divine presence and my personality (known as Diane B…), I commit in 2026 to…”

If what brought you the most joy is what— or whom— you gave the most love to, what is it time to recognize in yourself and in Life?
Send a powerful wave of gratitude to it and acknowledge it fully.

7 • What have you judged the most in yourself — and undoubtedly in others?
Could this be what distances you from the previous understanding?
Embrace this aspect with all your heart, give it as much love as possible, and release your heart from its origin.

8 • What have you accomplished that you are the most proud of?
Could it be related to the union of questions 1 + 2?
As you read these words, honor yourself and receive the love and tribute of your family of light.

9 • For which aspect of yourself — one you are now taking responsibility for and loving — do you ask for the support and guidance of your family of light?

10 • For which project will you ignite passion and offer your love united with your energy in this new cycle?

So hold this 9-year cycle in your arms, rejecting nothing. Recognize how much your consciousness has expanded, how your heart has softened, and thank yourself at the center of your Life. Thank Life. Thank these last 9 years with all your Heart.

Remember: do not be ashamed to feel joy while everything around you may seem tense or darkening.
Joy is our responsibility and our spiritual safeguard.

May joy, peace, and the awareness of unity bathe your Heart.

Feel free to share in the comments which question was the most meaningful for you, and how you feel after completing this reflection.

I wish you a beautiful month of December.

May you find a little time to slow down and care for yourself before the year ends, so you don’t step into the new cycle already exhausted or overwhelmed.

Muriel – Alchemia