Power of vowels "A" sound to open space inside

Power of vowels “A” sound to open space inside

Posted on by Muriel

Power of vowels "A" sound to open space inside

Power of vowels “A” sound to open space inside

Today, I’d like to share something simple.

In my work, I use sound in many forms — including vowels — to support release in the body.

From a very early age, we are taught to hold back instead of expressing.
To silence what we feel to remain loved.

Over time, the throat — our center of expression — tightens.
The voice holds. Breaks. Disappears.

The sound “A” opens space inside.

Where “A” expands,
“O” gathers.

Where “A” lets things out,
“O” brings us back in.

Here is a simple practice.

  • Take a few slow breaths.
  • Then sound the letter A (the A for Ah, or for A-pple) on the exhale.
  • Let it vibrate. No forcing.
  • Repeat as many times as feels right.
  • Play with the sound. Observe.

The sound “A”, which opens and releases.

It helps release what has been held and brings movement back where things feel stuck.

I use this in my kinesiology sessions, as part of a deeper release process.
And in my own life, when tension builds, this simple sound helps me relax very quickly.

Sometimes, this is enough.
Sometimes, it reveals something deeper.

If you feel there is something deeper to explore, you can find more about my work here MY METHODS

VIEW MORE:

Power of vowels - Sound to return to yourself "O"

Power of vowels “O” sound to return to yourself

Posted on by Muriel

Power of vowels - Sound to return to yourself "O"

Power of vowels – “O” sound to return to yourself

Today, I’d like to share the sound O.

In my work, I use sound — including vowels — to support the body in releasing and integrating what is held within.

After the sound “A”, which opens and releases, the sound “O” takes us somewhere very different.

Where “A” expands,
“O” gathers.

Where “A” lets things out,
“O” brings us back in.

  • The sound “O” is round and contained.
  • It slows the breath and invites the body to settle.
  • It resonates more deeply in the body — particularly in the belly, the pelvis, and the emotional center.
  • Rather than releasing immediately, it helps us feel what is already there.
  • The sound “O” does not push anything out. It allows you to stay with what is there.

To stay.
To feel.
To connect.

This sound supports:

  • grounding
  • emotional awareness
  • inner stability

A SIMPLE PRACTICE YOU CAN TRY :

  • Take a few slow, conscious breaths.
  • Then sound the letter O on the exhale.
  • Let the sound be round and continuous.
  • Repeat 5–10 times or as much as you feel.
  • Let the vibration drop into your body.
  • Notice what you feel.
  • No forcing. Just presence.

The sound O is a sound of return.

It brings you back to yourself, to what is alive inside — even if it is subtle.

In my own experience, this sound helps me slow down, ground, and reconnect to a deeper inner space.
I often play with different tones and notice how they shift in my body.

If you feel there is something deeper to explore, you can find more about my work here MY METHODS

VIEW MORE:

body reconnect session

When a woman stops being in conflict with her body

Posted on by Muriel

body reconnect session

When a woman stops being in conflict with her body

Freeing emotional space so that life can unfold again.

Several years ago, a woman came to see me because she wanted to have a baby.
She had gone through many medical protocols without success and felt exhausted.
From the beginning, I set a clear frame:
We would work on the psycho-emotional level. I could not guarantee any result.

Over five sessions, spaced to allow integration, something shifted — not in the medical protocol, but in her relationship with her body.
Ten years earlier, she had experienced an abortion. A quiet sadness was still present. Her nervous system still carried the imprint of that experience.

Session after session, we worked gently to release what was held — through guided inner work, tapping on energetic points, conscious breathing, and restoring trust in her body.
By the fifth session, the work felt complete. Not because an outcome was promised, but because she was no longer in conflict with herself.

Months later, I received this message:

“My little girl was born at home during the night from Saturday to Sunday. She arrived in a flash and is doing wonderfully.
We are getting to know each other and there is already so much tenderness and love between us.
I thank you with all my heart for your support. I am living in the present moment with her more than ever, and it feels good.”
— Johanna

In 25 years of practice, I have accompanied four women with this request. Three conceived — always alongside medical support.
But what matters most is not the pregnancy.
What matters is this:

When a woman reconnects with her body,
when unresolved emotions are integrated,
when the nervous system settles,
something becomes possible again.

I work in Ballydehob and Bantry.
I am in Bantry on Friday afternoons and currently have three 90-minute session times available.
You may begin with a single session.
or commit to a 3-session pathway for deeper transformation.
Send me a message if you would like to reserve a time.

VIEW MORE: