Power of vowels "A" sound to open space inside

Power of vowels “A” sound to open space inside

Posted on by Muriel

Power of vowels "A" sound to open space inside

Power of vowels “A” sound to open space inside

Today, I’d like to share something simple.

In my work, I use sound in many forms — including vowels — to support release in the body.

From a very early age, we are taught to hold back instead of expressing.
To silence what we feel to remain loved.

Over time, the throat — our center of expression — tightens.
The voice holds. Breaks. Disappears.

The sound “A” opens space inside.

Where “A” expands,
“O” gathers.

Where “A” lets things out,
“O” brings us back in.

Here is a simple practice.

  • Take a few slow breaths.
  • Then sound the letter A (the A for Ah, or for A-pple) on the exhale.
  • Let it vibrate. No forcing.
  • Repeat as many times as feels right.
  • Play with the sound. Observe.

The sound “A”, which opens and releases.

It helps release what has been held and brings movement back where things feel stuck.

I use this in my kinesiology sessions, as part of a deeper release process.
And in my own life, when tension builds, this simple sound helps me relax very quickly.

Sometimes, this is enough.
Sometimes, it reveals something deeper.

If you feel there is something deeper to explore, you can find more about my work here MY METHODS

VIEW MORE:

Power of vowels - Sound to return to yourself "O"

Power of vowels “O” sound to return to yourself

Posted on by Muriel

Power of vowels - Sound to return to yourself "O"

Power of vowels – “O” sound to return to yourself

Today, I’d like to share the sound O.

In my work, I use sound — including vowels — to support the body in releasing and integrating what is held within.

After the sound “A”, which opens and releases, the sound “O” takes us somewhere very different.

Where “A” expands,
“O” gathers.

Where “A” lets things out,
“O” brings us back in.

  • The sound “O” is round and contained.
  • It slows the breath and invites the body to settle.
  • It resonates more deeply in the body — particularly in the belly, the pelvis, and the emotional center.
  • Rather than releasing immediately, it helps us feel what is already there.
  • The sound “O” does not push anything out. It allows you to stay with what is there.

To stay.
To feel.
To connect.

This sound supports:

  • grounding
  • emotional awareness
  • inner stability

A SIMPLE PRACTICE YOU CAN TRY :

  • Take a few slow, conscious breaths.
  • Then sound the letter O on the exhale.
  • Let the sound be round and continuous.
  • Repeat 5–10 times or as much as you feel.
  • Let the vibration drop into your body.
  • Notice what you feel.
  • No forcing. Just presence.

The sound O is a sound of return.

It brings you back to yourself, to what is alive inside — even if it is subtle.

In my own experience, this sound helps me slow down, ground, and reconnect to a deeper inner space.
I often play with different tones and notice how they shift in my body.

If you feel there is something deeper to explore, you can find more about my work here MY METHODS

VIEW MORE:

body reconnect session

When a woman stops being in conflict with her body

Posted on by Muriel

body reconnect session

When a woman stops being in conflict with her body

Freeing emotional space so that life can unfold again.

Several years ago, a woman came to see me because she wanted to have a baby.
She had gone through many medical protocols without success and felt exhausted.
From the beginning, I set a clear frame:
We would work on the psycho-emotional level. I could not guarantee any result.

Over five sessions, spaced to allow integration, something shifted — not in the medical protocol, but in her relationship with her body.
Ten years earlier, she had experienced an abortion. A quiet sadness was still present. Her nervous system still carried the imprint of that experience.

Session after session, we worked gently to release what was held — through guided inner work, tapping on energetic points, conscious breathing, and restoring trust in her body.
By the fifth session, the work felt complete. Not because an outcome was promised, but because she was no longer in conflict with herself.

Months later, I received this message:

“My little girl was born at home during the night from Saturday to Sunday. She arrived in a flash and is doing wonderfully.
We are getting to know each other and there is already so much tenderness and love between us.
I thank you with all my heart for your support. I am living in the present moment with her more than ever, and it feels good.”
— Johanna

In 25 years of practice, I have accompanied four women with this request. Three conceived — always alongside medical support.
But what matters most is not the pregnancy.
What matters is this:

When a woman reconnects with her body,
when unresolved emotions are integrated,
when the nervous system settles,
something becomes possible again.

I work in Ballydehob and Bantry.
I am in Bantry on Friday afternoons and currently have three 90-minute session times available.
You may begin with a single session.
or commit to a 3-session pathway for deeper transformation.
Send me a message if you would like to reserve a time.

VIEW MORE:

Kinesiology Muriel Laradi articles

Where everything has started

Posted on by Muriel

Kinesiology Muriel Laradi articles

Where everything has started

For me, the essence of Life is Love and Joy.

And for you? What is the essence of life? Tell me in the comments.

A baby who comes into the world is already influenced by the emotional environment of their parents, especially their mother, during pregnancy. We are not blank pages.

Life then unfolds through experiences that shape us. At times, when something feels overwhelming, we cope by closing down emotionally. Years later, a new situation — sometimes less intense, but similar — can unexpectedly reactivate those earlier emotions. We may not understand why we react so strongly. But the body remembers what the mind has tried to move past.

Through intuitive kinesiology, we gently trace back to the original imprint. Sometimes there are several layers. Sometimes patterns come from family history or long-held emotional memory. These experiences can affect both the physical body and our overall energy.

My role is to help you bring awareness to what happened, and to meet those parts of yourself with clarity and compassion. When this integration happens, clients often notice physical discomfort easing, and a deeper sense of calm and inner space emerging — sometimes immediately, sometimes progressively.

This work is my passion.
I mainly support sensitive and determined women who truly want to reconcile with themselves.

In 25 years of practice, I have seen that lasting change requires more than one session. This is why I now work in 3- or 6-session pathways — to create real stabilisation and depth.

If you would like to know more, you can visit my METHODS or CONTACT ME directly.

CONTACT

phone: 083 871 9456
email: muriel@muriel-laradi.com

VIEW MORE:

How Kinesiology Can Help Chronic Discomfort

Listening to the Body in Winter: How Kinesiology Can Help Chronic Discomfort

Posted on by Muriel

Kinesiology Can Help Chronic Discomfort

How Kinesiology Can Help Chronic Discomfort

Listening to the Body in Winter

The body never lies. When it speaks — or even shouts — it is asking to be listened to.
Winter often makes this voice louder. Cold, fatigue and a slower rhythm bring discomfort to the surface, not by accident, but because the body finally has space to express what has been held back.

After the holiday season, many people experience digestive issues, colds or sudden fatigue. These symptoms are often explained by excess food or alcohol, but the body doesn’t only digest what we eat. It also processes the emotional atmosphere we are immersed in. Family gatherings can reactivate old tensions. Alcohol lowers inhibitions, words are spoken that may wound. Sugar overstimulates the nervous system, especially in children, increasing agitation and emotional reactivity. When these experiences are not consciously processed, the body often takes over.

Kinesiology offers a way to listen to these messages. Rather than focusing solely on symptoms, it looks at what the body is holding beneath them. Intuitive kinesiology uses muscle testing as a dialogue with the body, allowing access to information stored in the cells and the energetic system. This approach recognises an intelligence of the body that is distinct from the rational mind — one that remembers and responds in its own way.

Winter is a particularly relevant time for this work. As external activity slows, chronic pain and old injuries often resurface. Joint discomfort is especially common during this season. Ankles, knees, hips or shoulders may become more sensitive. Symbolically, joints are linked to movement, direction and adaptability. When movement becomes painful or restricted, it can reflect hesitation, inner conflict, or difficulty adjusting to change.

In one session with me, intuitive kinesiologist based in West Cork, a woman consulted because she felt unable to move forward in her life. Muscle testing revealed tension linked to an old ankle injury. This injury was connected to a period when she had ignored her intuition and followed external expectations instead of her own inner guidance. Once this emotional memory was recognised and integrated, the physical discomfort eased and her ability to make aligned decisions improved.
This illustrates a key principle of kinesiology: the body does not create symptoms without reason. Until an experience is acknowledged and integrated, the body keeps the memory active, often through recurring pain or discomfort. When awareness returns, emotional and energetic healing can occur, and physical relief often follows.

Kinesiology does not replace medical care. It works alongside it, by listening to what the body carries beyond symptoms. During winter, when the body naturally turns inward, this practice can offer valuable support — helping people restore balance, relieve chronic discomfort, and reconnect with themselves.

Muriel Laradi – Intuitive Kinesiologist

083 871 9456
muriel@muriel-laradi.com

VIEW MORE:

Diane Bellego

Diane Bellego – 9-year cycle

Posted on by Muriel

Diane Bellego

Diane Bellego – 9-year cycle

Hello lovelies,

I’m very happy to start my blog with a protocol written by Diane Bellego, an amazing French Tantra teacher suniralavie.com.

As we reach the end of 2025, unless you’ve been deaf to the collective energy, you’ve probably heard that we are closing a 9-year cycle. On January 1st, we step into a new one.

This moment is an invitation to look at what we have seeded and grown during this cycle—what we have learned, loved, what we are leaving behind for compost and transformation, and what we choose to carry with us as we enter the new cycle.

I love Diane’s meaningful questions. Here they are.

In this 9-year cycle that comes to completion in December 2025:

1 • What have you given the most energy and time to?
Whatever the circumstances, thank you for honoring it and celebrating it.

2 • What (or whom) have you given the most love to?
Whatever the circumstances, thank you for acknowledging it and feeling it.
In this moment as you read these words, allow yourself to receive all that love.

3 • If they are not the same: what is the original belief that justifies giving so much energy and time to something that is not what you love the most?
Once named, ask Life, the Guides, and your own sovereignty to help transform this limiting belief into a positive dynamic.

If they are the same: congratulations — you are giving yourself to your passion, you are living in coherence, and synchronicity is guiding your steps.
Place a hand on your heart, acknowledge it, and honor the challenges you have walked through. Thank yourself.

4 • What treasure does your soul now reveal or acquire once this positive dynamic is recognized and embraced?

5 • What brought you the most joy?
Send a powerful wave of gratitude to it and acknowledge it fully.

6 • If what brought you the most joy is not what— or whom— you gave the most love to, and vice-versa, what does this reveal to you?
Once named, ask Life, the Guides, and your own sovereignty to help transform this awareness into positive responsibility.
For example: “In the unity of my divine presence and my personality (known as Diane B…), I commit in 2026 to…”

If what brought you the most joy is what— or whom— you gave the most love to, what is it time to recognize in yourself and in Life?
Send a powerful wave of gratitude to it and acknowledge it fully.

7 • What have you judged the most in yourself — and undoubtedly in others?
Could this be what distances you from the previous understanding?
Embrace this aspect with all your heart, give it as much love as possible, and release your heart from its origin.

8 • What have you accomplished that you are the most proud of?
Could it be related to the union of questions 1 + 2?
As you read these words, honor yourself and receive the love and tribute of your family of light.

9 • For which aspect of yourself — one you are now taking responsibility for and loving — do you ask for the support and guidance of your family of light?

10 • For which project will you ignite passion and offer your love united with your energy in this new cycle?

So hold this 9-year cycle in your arms, rejecting nothing. Recognize how much your consciousness has expanded, how your heart has softened, and thank yourself at the center of your Life. Thank Life. Thank these last 9 years with all your Heart.

Remember: do not be ashamed to feel joy while everything around you may seem tense or darkening.
Joy is our responsibility and our spiritual safeguard.

May joy, peace, and the awareness of unity bathe your Heart.

Feel free to share in the comments which question was the most meaningful for you, and how you feel after completing this reflection.

I wish you a beautiful month of December.

May you find a little time to slow down and care for yourself before the year ends, so you don’t step into the new cycle already exhausted or overwhelmed.

Muriel – Alchemia